Many workouts have been trademarked by the developer. Here you can read reviews and descriptions about specialty exercise routines and decide for yourself if you want to give them a try.

The Bar Method a Body Sculpting Workout
The Bar Method is a workout that sculpts the body and promises the shape and grace admired in dancers. You do not need to be a dancer to participate as people of all shapes, sizes, and age, can enjoy the benefits equally.

Working Out With A Partner
Working out with a partner can be incredibly rewarding or the nightmare you never imagined. Find out how to choose the right workout partner plus some fun partner assisted exercises you can incorporate into your routine.

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