Cross Training
Particpation in more than one fitness activity will help maintain a healthy lifestyle. Including additional activities such as bicycling, hiking, hoop dancing, strength training and more will keep you
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Avoiding and Treating Blisters 
Blisters are occasional hazards when walking.Learn to avoid them and treat them if necessary.
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Content copyright © 2018 by . All rights reserved.
This content was written by . If you wish to use this content in any manner, you need written permission. Contact Carla Cano for details.
